Probiotics are living microorganisms extremely beneficial to all. Although many people only know them in the form of supplements sold in specialty stores and pharmacies, they are found in many fermented foods. This group includes yoghurt, kefir, tempeh, miso, sauerkraut or kombucha.
There are hundreds of probiotics, and each of them acts differently on foods, varying the degree of impact on our health.
When everything works well, our gut is populated by good and bad bacteria that cohabit in peace. The paper of good bacteria, probiotics, is to digest food, absorb nutrients, free the body of toxins, cleanse the digestive system and activate immunity. The bad ones in their fair measure do not affect the normal functioning of the digestive apparatus.
Kombucha is the probiotic drink with a higher bacterial variety, barely contains sugar, when it is not pasteurized it preserves live bacteria.